Chronic Disease Awareness Day Chronic Disease Awareness Day is observed every year on July 10 to raise awareness about long-term illnesses. These diseases, called chronic diseases, have a profound impact on our lives. These include diseases like diabetes, heart disease, cancer, and asthma. These diseases are not curable quickly and require long-term treatment and care. But with the right information and precautions, we can keep these diseases under control and say goodbye to them.
what is a chronic disease
Chronic diseases are diseases that last for a long time and cannot be cured quickly. But with proper treatment, healthy lifestyle and care, we can control these diseases and live a better life.
Common symptoms of these diseases
- Fatigue
- Weakness
- Pain
- respiratory problem
- weight gain or loss
- loss of appetite
Know how to avoid these diseases
- Healthy Diet: Always eat a balanced diet and healthy foods. Include fruits, vegetables, whole grains and proteins in your diet.
- Daily Exercise: Exercise for at least 30 minutes a day. It keeps your body strong and healthy.
- Avoid smoking and alcohol: Stay away from tobacco and alcohol. These are very harmful to your health.
- Reduce stress: Use yoga, meditation and other relaxing methods to reduce stress. This will improve your mental and physical health.
- Routine check-up: Get your health checked from time to time. Through this, diseases can be detected early and treatment can be carried out on time.
- Correct use of medications: Take the medications prescribed by your doctor daily and correctly. Do not change medications without the advice of a doctor.
Expert Advice
To combat chronic diseases, it is essential to take care of your health and not ignore any symptoms. These diseases can be prevented by adopting a healthy lifestyle and getting proper treatment. If you encounter any problem, contact your doctor immediately.
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