Uterine prolapse: The uterus is the reproductive organ of the woman. It plays an important role in the birth, maintenance and nutrition of the child, which is why doctors advise to take special care of it (uterus), as a little neglect can aggravate many problems. Due to this, serious diseases such as infection, swelling, cyst and cancer can occur in the uterus. Apart from this, the uterus can slip, which can be dangerous. In such a situation, let us know what problems can arise due to a slipped uterus and how they can be avoided…
Problems due to slipping of the uterus
According to health experts, the uterus is located between the bladder and the rectum. These two also suffer the most when the uterus slips outward. Due to this, problems such as constipation, difficulty urinating, urine coming out while laughing, coughing and jumping, heaviness near the vagina under the stomach, difficulty sitting and pain may occur.
Why does the uterus slip?
According to health experts, there can be not one but several reasons why the uterus slips. There are factors such as age, weakening of the body, birth of children and menopause. As one ages, the lower part of the body begins to weaken. The muscles of the pelvic region, legs and back weaken, due to which the uterus begins to slip outward.
How to prevent the uterus from slipping
1. According to health experts, many women’s buttocks lift from behind and appear curved forward. This posture can weaken the uterus area, so maintain correct posture.
2. Doing squat exercises helps correct posture.
3. Kegel exercises can strengthen the uterus. Sitting in one place, spread and stick your legs together, opening the pelvic area. Doing this 10 times a day will strengthen the uterus.
4. Do not put pressure on the body while sitting in the toilet. This affects the uterus. Also, keep your posture correct.
5. Do strength training and cycling to strengthen the uterus.
6. Follow only healthy diet, eat Amla, Mulberry and Cranberry in your diet.
7. Sleep at least 20 minutes every afternoon and give your body rest.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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