This is a sponsored post by BetterHelp. As a BetterHelp affiliate, MLB Trade Rumors receives compensation from BetterHelp if you purchase products or services through the links provided.
As society’s awareness of mental health increases, more treatment opportunities are becoming available to a more significant number of people living with mental health issues. One such option is online therapy, which allows people to receive mental health support from an internet-connected device from anywhere.
What is BetterHelp?
Better help is an online therapy platform that works with a database of over 30,000 counselors, therapists, social workers, and psychologists from all 50 U.S. states and some countries around the world. This platform aims to break down barriers that often prevent people from seeking help, such as financial burdens, a rural location with limited options for therapy, or lack of accessibility in the area of residence.
Understanding BetterHelp
Better help It may work differently than with a traditional therapist. Below are some ways people can use online therapy through this service.
Check in
Sign up for BetterHelp The initial registration process often takes just a few minutes. The process consists of a questionnaire in which potential customers are asked about the following:
- Reasons for seeking therapy and goals
- The individual’s mental health diagnosis or problem
- Therapist gender preferences
- If you would like to meet with an LGBTQ+, Black, or Asian therapist
- Preferences for individual, couples or adolescent therapy.
- Gender, age, sexuality (optional), pronouns and marital status.
- Spiritual Identity
- Previous experience in therapy
- Challenges of intimacy
- Substance use habits
After completing the questionnaire, which can take anywhere from five to ten minutes, potential clients will be prompted to fill out their name, email, and password. They will then be sent to the payment page, where they can choose a plan. Once payment is processed, it usually takes about 48 hours to match them with a therapist.
Pay
BetterHelp Plans Four weeks of therapy are charged monthly. The total monthly cost covers four sessions with the therapist (one per week) and access to all BetterHelp by Other resources, such as support groups and classes, range in cost from $65 to $100 per week, which can be more affordable than traditional therapy.
The matchmaking process
Therapists are assigned to clients based on the client’s responses to the questionnaire upon registration. The only limitation is that the therapist must be licensed to practice in the state in which the client lives in order to work with them. Clients may change providers at any time and for any reason.
Using the platform
People can log in through the app or website to use The BetterHelp platformThere, they can find their messages with their therapist, a check-in feature, options for scheduling appointments, and additional resources. Through the settings section, clients can check their billing information, switch therapists, and edit their profile. Weekly sessions with a therapist can be done via phone, video, or live chat, all through the app or website.
Additional Resources
Better help offers resources that in-person providers may not offer, such as:
- Weekly support groups
- Online classes taught by mental health experts
- Goal Tracking Options
- Journal and journal prompts
- Work sheets
All features are included in the weekly price of the platform, so customers can access them without paying extra.
BetterHelp’s Scope
Better help works with the community at large to provide support to non-profit organizations and individuals in need. They have provided More than 65 million dollars in discounts and financial assistance to cover therapy for low-income people and donated more than 95,000 months of free therapy to communities in need. Better help partners with more than 100 nonprofit organizations.
Who could benefit from an online therapy platform?
Online therapy is often more flexible and convenient than in-person options. This option can benefit people with busy schedules, such as parents, full-time workers, and athletes, who may not have time to travel to an additional appointment. Many of the modalities with the most scientific evidence, such as cognitive behavioral therapy (TCC) and dialectical behavioral therapy (Dialectical Behavior Therapy), are available online.
Is online therapy effective?
Since 2021, four out of ten American adults have used this option. One study reported that more than 71% of participants believed it was more effective than face-to-face therapy. Another study found that online therapy often led to Better quality of life for clients with anxiety and depression and was more affordable.
Carry
By seeking support online, financial, location and accessibility barriers can be removed, allowing more people to receive the support they seek. BeginConsider working with a platform like Better help.
