Folic acid contains vitamin B. Which are generally present in beans, peas, lentils, oranges, wheat. Found in foods like broccoli, Brussels sprouts, and spinach. Folic acid helps your body make new cells and also helps prevent DNA changes. Let us tell you that this is considered very important for pregnant women. Doctors also advise pregnant women to take folic acid tablets.
Folic acid is sometimes used with other medications. Thus, fatal, aplastic or normocytic anemia can be treated. However, this will not cure vitamin B12 deficiency. In fact, folic acid is also called vitamin B9. It is necessary for the division of cells in the body.
Symptoms of Folic Acid Deficiency
- anemia
- Fatigue
- Weakness
- the body turns yellow
- shortness of breath
- irritability
- lack of sleep
- Constipation
- cramp
- diarrhea
All these problems can occur due to folic acid deficiency. Body You must understand how important it is for this. But do you know what are the reasons for its deficiency, let us know.
Who should take folic acid?
Most people need something from their diet. Sufficient Folate is available. Pregnant women have a high need for folic acid. This is because folic acid is very important for the early development of the unborn child. Those who have spinal problems should consume it. Heart It is very beneficial for the patient, it reduces the risk of heart disease. Folic acid also reduces the risk of cancer.
Foods that compensate for folic acid deficiency
Because folic acid is synthetic, it does not occur naturally in foods. However, it is commonly added to refined grain products and used in supplements. Folic acid is added to all refined grains. Foods that contain folic acid include:
- Asparagus
- Brussels sprouts
- Lettuce
- Lawyer
- Broccoli
- mustard leaves
- green peas
- Red beans
- tomato juice
- Orange juice
- dry roasted peanuts
- costs Oranges and fresh orange and grapefruit
- papaya
- banana
- Hard egg
- cantaloupe
Side effects of folic acid
There are no serious side effects when a person consumes too much folic acid. In very rare cases, people stomach You may experience wear and tear problems. If a person takes more folate than needed, there is no reason to worry. folic acid Water It is water soluble, its excessive consumption does not cause any harm to your body as it is eliminated from your body through urine.
Folic acid is a synthetic form of folate, a vitamin B12. Most people get enough folate from their diet, but some people are at risk of deficiency and pregnant women may need to take folic acid supplements. Before consuming folic acid, please consult your doctor about this. You can also contact our doctor।
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The post office Symptoms of Folic Acid Deficiency and How to Avoid It first appeared on Best Health Tips in Hindi, Health Blog – News | AllerMédias.
