Are you or someone you know afraid of beards? If yes, it could be pogonophobia. Pogonophobia is a special type of beard fear phobia. In this, the person feels nervous and uncomfortable in the presence of bearded people. Today, we will know the symptoms of pogonophobia and how to deal with it.
Symptoms of Pogonophobia
- Anxiety after seeing the beard: A person suffering from pogonophobia feels nervous at the sight of a beard. His heart starts beating faster and he may have difficulty breathing.
- Keep your distance from people with beards: A person suffering from this phobia tries to stay away from bearded people. He feels uncomfortable meeting them.
- sweat: Symptoms may include sweating, chills, or feeling faint after contact with the beard.
- Rescue attempt: People with pogonophobia often try to avoid places or people with beards, whether it is a workplace or a social event.
Ways to Deal with Pogonophobia
therapy
If you are afraid of beards, it may be helpful to seek advice or therapy from an expert. Therapists help you understand the reasons for your fear and suggest ways to deal with it. With therapy, you can gradually learn to overcome your fear and successfully cope with pogonophobia.
relaxation techniques
Anxiety and stress can be reduced through meditation, yoga, and breathing exercises. These techniques help to keep your mind calm. When you practice meditation, yoga, and proper breathing on a daily basis, your stress levels decrease and you feel more at ease. It also helps to combat pogonophobia.
face the weather
Gradually facing your fear helps to deal with pogonophobia. At first, meet bearded people for a while and gradually increase this time. This process can be helpful in reducing your fear and helping you feel comfortable around bearded people. You can overcome your fear through daily practice.
ask someone for help
Talk to your family and friends. With their help and support, it might become easier to cope with this phobia. When you share your fears and worries with your loved ones, they try to understand and help you. Being with them increases your confidence and also helps to overcome pogonophobia.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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