The problem of uric acid has become common these days. Due to improper diet and lifestyle, the level of uric acid starts increasing. Due to this, one has to face problems like body pain, arthritis, kidney, etc. Today in this article, we will explain in detail how to control uric acid.
How to control uric acid
For your information, let us tell you that a compound called purine is found in many types of food. When you eat, purine enters the body and starts breaking down. Most of the broken down parts of purine dissolve in the blood and are excreted by the kidneys in the urine. Even till now, the situation is good, but when the remaining purine is eliminated from the body part.
Eating basil every day also helps control uric acid. The purines accumulated in the body start to be released. If uric acid starts to increase in your blood, then you should chew and eat 4 to 5 basil leaves daily.
Benefits of Eating Papaya in Uric Acid
If your uric acid level is high, you should eat papaya every day. Papaya contains a proteolytic enzyme called papain. It helps in digesting proteins in the body. This helps in controlling uric acid in the blood.
benefits of pumpkin
If you are a patient with uric acid, eating pumpkin can be very beneficial to your health. Due to the increase in uric acid, purines begin to break down in the body. The amount of purine in pumpkin is very low, which is very good for patients with uric acid. At the same time, it is rich in vitamin C, beta-carotene, lutein, and antioxidants. These antioxidants can reduce pain, inflammation, and uric acid production caused by oxidative stress in the body.
What to Avoid When Uric Acid Rises
According to health experts, people generally think that one should not consume protein when uric acid increases, but this is a misconception. In case of high uric acid, one should not eat protein but foods containing purine, which is an amino acid. Among these, one should avoid eating things like beer, vodka, whiskey, and organ meats. Apart from this, when uric acid increases, products like ice cream, chips, packet foods, packaged juices should also be avoided.
What to do to maintain uric acid
1. It is important to drink at least 2.5 to 3 liters of water per day.
2. Exercise for at least half an hour every day.
3. Stop eating sugary things as much as possible, this will avoid the problem of uric acid.
4. Maintain your diet to lead a healthy life.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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