International Self-Care Day is celebrated every year on 24th July. This day reminds us how important self-care is. In today’s busy life, we often forget about ourselves. The purpose of this day is to take care of our health and happiness. Let us know 5 simple self-care tips that can make your life healthy and happy.
Exercise daily
Exercise is not just for losing weight. It makes you feel fresh and energetic. If you want, you can take a morning walk, do yoga or play any sport. 30 minutes of exercise a day is beneficial for both your body and your mind.
Eat healthy foods
What we eat has a direct impact on our health. It is important to eat fresh fruits, vegetables, nuts and whole grains. Avoid processed foods and junk food. Drink at least 8 glasses of water a day to keep your body hydrated.
Get enough sleep
Sleep is very important for our health. Sleep 7-8 hours a day. This will not only keep your body but also your mind fresh. Keep your distance from your mobile phone and TV before sleeping so that you can sleep well.
Do meditation and deep breathing
Meditation and deep breathing reduce stress and keep the mind calm. . Is. Do meditation for 10 to 15 minutes a day. This will improve your mental condition and you will feel lighter.
Take some time for yourself
It is good to always be busy with work, but it is equally important to take time for yourself. Pursue your hobbies, read books, listen to music or spend time with friends and family. This is very important for your mental health.
Know its history
International Self-Care Day is celebrated every year on July 24. This day was started by the International Self-Care Foundation (ISF) in 2011. Its aim is to encourage people to take care of their own health and well-being. This day is also known as 24/7, which indicates that self-care is important 24 hours a day, 7 days a week. This day reminds us how important it is to take care of our physical, mental and emotional health, so that we can live a healthy and happy life.
Know why it is important to take care of yourself
We are often busy with responsibilities towards our family, friends and work, but taking care of ourselves is as important as taking care of others. If we are not healthy and happy ourselves, we will not be able to take care of others properly. Therefore, make self-care a priority and maintain balance in your life.
