We often use vitamin supplements to improve our health, thinking that they are always beneficial for our body. But do you know that their misuse can also cause harm? We will know what are the myths and truths related to vitamin supplements and how to use them safely. Let us know here…
myth
It is a myth that vitamin supplements are always beneficial. The truth is that vitamin supplements are beneficial only when there is a deficiency of a particular vitamin in your body. Taking them without any precautions can also be harmful. If you take more vitamins than required, it can be harmful to your body. For example, taking too much vitamin A can damage the liver. Apart from this, some supplements can also have adverse effects when combined with other medications. Therefore, supplements should be used judiciously and only after consulting a doctor.
When are vitamin supplements harmful?
- Danger of taking too much: If you take too much of any vitamin, it can be harmful to your body. For example, taking too much vitamin A can damage the liver.
- Drug Interactions: Some supplements may interact with other medications. This may reduce the effect of medications or increase side effects.
- Lack of quality: Not all supplements are good. Some do not contain the right amount of vitamins and minerals or contain harmful substances.
- Digestive issues: Taking certain supplements may cause stomach pain, gas, diarrhea, or constipation.
- Feeling like a liar: People are not improving their eating habits and lifestyle by taking supplements, which can have adverse health effects.
Keep these things in mind before taking
- Consult a doctor: Talk to your doctor before taking any new supplements, especially if you are taking medication.
- Follow directions: Always take supplements as directed.
- Choose good quality: only take supplements from trusted brands and check their quality.
- Vitamin supplements can be beneficial, but using them correctly and safely is important.
- Be aware of your health and if in doubt, consult a doctor.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Myths vs. Facts: Once diagnosed with cancer, do you spend your life in the hospital? Know the truth
Discover the health tools below-
Calculate your body mass index (BMI)
