Water is very important for our body. Drinking the right amount of water is not only important for our daily activities, but it also affects our sleep. Drinking more or less water has a bad effect on sleep and can cause many serious diseases. Come and let us know the harms of lack or excess of water and the benefits of proper water consumption.
Disadvantages of drinking less water
- Lack of sleep: Lack of water can disrupt sleep. Due to dehydration, one has to wake up repeatedly during sleep, which makes sleep incomplete and can cause insomnia.
- Headaches and fatigue: Drinking less water can cause headaches and fatigue. These problems are further aggravated due to lack of sleep, which makes one feel tired throughout the day.
- Muscle cramps: Dehydration can cause muscle cramps, which cause pain and discomfort during sleep. Because of this, sleep is constantly disrupted.
- Respiratory problems: Lack of water affects the respiratory system, causing breathing difficulties. This problem can worsen at night, causing sleep disturbances.
- Acid Reflux: Dehydration can increase stomach acidity, which can lead to acid reflux. This condition can disrupt sleep and cause restlessness throughout the night.
Disadvantages of drinking too much water
- Frequent urination at night: Drinking too much water before bed can cause the need to urinate frequently at night, disrupting sleep. This condition is called nocturia.
- Poor sleep quality: Waking up frequently to urinate deteriorates sleep quality, which can lead to feeling tired throughout the day.
- Effect on memory: Incomplete sleep can affect brain function, which can negatively impact memory.
good time to drink water
According to experts, you should stop drinking water at least an hour before you plan to sleep. If you have an overactive bladder problem, it is better to stop drinking water two to three hours before you plan to sleep. Continue to drink enough water throughout the day, so that your body stays hydrated and you do not have to get up again and again at night.
Know how much water to drink
Every person should drink about 8 to 10 glasses of water per day. This amount may vary depending on the person’s physical activities, age, and season. Drinking the right amount of water keeps the body hydrated, which improves health and sleep quality.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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