It rains heavily in many parts of India. During this time, the heat has been relieved. But there is no doubt that rain also brings many diseases. Seasonal allergies also start due to rain. On rainy days, there are problems like sneezing, itchy eyes and congestion.
allergy to rainy season
This problem can be very common in some people. In some people, this problem can be serious and interfere with daily work. Anyone can have allergies during the rainy season. For this, you need to pay special attention to your diet. It is very important that you pay special attention to your diet.
Include Omega 3 in your diet
If you want to avoid any kind of infection and allergy, you will need to include omega-3 fatty acids in your diet. It boosts immunity. It strengthens your immune function. It also helps prevent allergies and infections. The diet consists of salmon, chia seeds, flax seeds, and walnuts.
Antioxidants
It is very good to take antioxidants to boost immunity during the rainy season. Vitamin C is a good antioxidant. Which fights against allergies. Therefore, include orange, capsicum, broccoli, kiwi and strawberry in your diet during monsoon.
probiotics
Probiotics also help protect against allergies. Probiotics in fermented foods like curd and kimchi help fight allergies. These should be included in the diet. Helps prevent allergies.
Eat foods rich in magnesium
Essential minerals are very good for avoiding allergies. Magnesium-rich almonds, pumpkin seeds, spinach, dark chocolate and avocado support the production of antioxidants. Improves the function of immune cells.
Anti-inflammatory
Foods rich in anti-inflammatory: Turmeric, ginger, green leafy vegetables, berries, and olive oil are rich in polyphenols and antioxidants. This helps in avoiding allergies. So the diet contains a healthy gut microbiome. This works to maintain strong immunity.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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