Stroke, also known as thamak or mausanghaagat in Hindi, is a serious condition caused by a blockage of blood supply to the brain. This deprives parts of the brain of oxygen and nutrients, which can lead to the death of brain cells. Stroke is a medical emergency and it is important to recognize its symptoms and get prompt treatment. Prompt treatment can reduce brain damage and save lives. Today in this article, we are going to talk about what could be the daily diet of stroke patients.
What are the symptoms of a stroke?
Stroke has the following symptoms such as-
- facesWeakness or numbness in the arms or legs
- Difficulty speaking or understanding.
- Suddenly confused.
- vision weak Arrive.
- Dizziness, loss of balance or coordination.
- suddenly, seriously Headache accompanied by vomiting, dizzy Or there may be a change of consciousness.
Daily Diet Chart for Stroke Patients
This diet chart is intended to serve as a general guideline. It is always best to consult a doctor or dietician based on individual dietary requirements. One Day Indian Diet Chart for Stroke Patients with Balanced Diet and Healthy Should be designed with lifestyle in mind. Here is a suggested diet chart:
Breakfast (7:00 a.m. – 8:00 a.m.)
- Comparison: Rich in vegetables and made with less oil.
- Milk or curd: 1 cup (fat free or low fat)
- Fruit: A banana or an apple
Mid-morning snack (10:00 a.m. – 11:00 a.m.)
- A handful of roasted grams or peanuts: With less salt.
- Coconut water: a glass
Lunch (1:00 p.m. – 2:00 p.m.)
- Bread: 2-3 multigrain or wheat rotis
- Lentils: A bowl (Toor, Moong, Masoor)
- Vegetable: A bowl of green vegetables (spinach, lady finger, bottle gourd)
- Salad: Tomato, Cucumber, carrotCabbage
- Buttermilk: One glass (less salt and spices)
Evening snack (4:00 p.m. – 5:00 p.m.)
- fruit salad: papaya, watermelon, or Orange
- Green tea: a cup
Dinner (7:00 p.m. – 8:00 p.m.)
- Roti or rice: 2-3 rotis or a bowl of brown rice
- Lenses: a bowl
- Vegetable: A bowl (lightly fried or boiled)
- Salad: Made from fresh green leafy vegetables
Nighttime snack (9:00 a.m. – 10:00 p.m.)
Hot milk: A cup (with turmeric)
Additional tips:
- Water intake: Drink 8 to 10 glasses of water throughout the day.
- Less salt and sugar: Keep the amount of salt and sugar in your diet low.
- Foods high in fiber: Increase the amount of fiber in the diet.
- Avoid fried and spicy foods: Avoid heavy, fried and excessively spicy foods.
- Usual meal times: Eat your meals at regular intervals and do not skip any meals.
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