When the rainy season comes, it also brings freshness and coolness. There is greenery all around, freshness dissolves in the air and the atmosphere becomes pleasant, but during this time hair problems also increase. Especially, problems like hair fall and dandruff (dandruff) become common. Many people worry about their hair in this season. Let us know why these problems increase during monsoon and how they can be avoided.
Why is there a problem of hair fall during monsoon?
During monsoon, the humidity level in the air increases which also affects our hair. Due to this humidity, the hair roots get weakened which leads to excessive hair fall. Apart from this, this season, more sebum and sweat are produced on the scalp which increases the stickiness of the hair. This stickiness can weaken the hair and cause breakage.
Why does dandruff increase during monsoon?
During the monsoon season, moisture and oil accumulate on the scalp, which increases the risk of fungal infection. This fungus causes dandruff. When dandruff accumulates on the scalp, the health of the hair is affected and the hair roots become weak.
How to avoid these hair problems?
- Keep hair clean: It is very important to wash your hair regularly during monsoon. This removes the oil and dirt accumulated on the scalp, thus keeping the hair roots strong.
- Use a mild shampoo: Choose a shampoo that cleans hair but does not dry it out. Do not dry it out. Mild shampoo maintains hair moisture and reduces dandruff.
- Dry your hair properly: After washing your hair, dry it thoroughly. Tying up wet hair can weaken and break it.
- Healthy eating : Include nutrient-rich foods like green vegetables, fruits, and nuts in your diet. This will nourish the hair from within and keep it strong.
- Massage with oil: A light massage with coconut or olive oil increases blood flow to the hair roots, which strengthens the hair and makes it stronger. reduces dandruff.
What to keep in mind
A little extra care is required for hair care during monsoon. If you take proper care of your hair, you can not only avoid the problem of hair loss but also get rid of dandruff. Keep in mind that daily care and nutrition are very important for healthy hair.
Disclaimer: Some information provided in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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