There are some diseases that we inherit from our family. These are called “genetic diseases”. If your parents, grandparents or any other family member suffer from a serious disease, your chances of developing it also increase. If genetic diseases are detected, you can reduce their risk by getting tested on time and adopting a healthy lifestyle. Knowing your family history and being vigilant is very important for your health.
What diseases are genetic?
Diabetes
Diabetes is a serious but common disease in which the sugar level in the body increases. If your parents or other family members have diabetes, your risk of developing this disease also increases. This disease occurs when the body is unable to use insulin properly or insulin production is reduced. To control diabetes, regular checkups, appropriate medications, and a healthy lifestyle are necessary.
heart disease
Heart problems like heart attacks and high blood pressure are also genetic. If someone in your family has heart disease, you should also pay attention to it. Due to family history, the risk of heart diseases can increase. So, it is important to have your heart checked daily and adopt a healthy lifestyle.
cancer
Cancer is a disease in which the cells of the body start to grow out of control. Some types of cancer, such as breast cancer, prostate cancer, and colon cancer, can be genetic. This means that if someone in your family has cancer, you could also be at risk. This danger can be reduced by prompt investigation, correct information, and awareness.
high blood pressure
High blood pressure can also be a genetic condition. If someone in your family suffers from high blood pressure, you may also have to deal with this problem. To control high blood pressure, one should get their blood pressure checked regularly and follow the doctor’s advice.
How to avoid genetic diseases
- If you know that there is a genetic disease in your family, do not take it lightly. There are some steps you can take to prevent this:
- Always get yourself checked: Get your health checked from time to time so that diseases can be detected in advance.
- Healthy Lifestyle: You can improve your health through a balanced diet, regular exercise and adequate sleep.
- Reduce Stress: Controlling stress is very important for your health as it can cause many diseases.
- Correct information: Know your family’s medical history and give complete information to the doctor.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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