Menopause is a natural process in which a woman’s periods stop for good. This usually happens between the ages of 45 and 55. During and after menopause, many changes occur in a woman’s body, which can also include weight gain. But does every woman’s weight increase after menopause? Come, tell us the correct answer to this question.
Reasons for menopause and weight gain
Hormonal changes occur during menopause. In particular, the lack of estrogen hormone slows down the metabolism, which reduces the ability to burn calories. Due to this, the possibility of weight gain increases. Apart from this, the decrease in physical activities with age can also be a major reason for weight gain.
Do all women gain weight?
Not all women need to gain weight after menopause. Much depends on how much attention you pay to your lifestyle and diet. If you exercise daily, eat a balanced diet, and reduce stress, your weight can be kept under control.
How to avoid weight gain?
- Balanced diet: Include fruits, vegetables and fiber in your diet. Stay away from sugar and junk food.
- Daily Exercise: Walk or do yoga for at least 30 minutes a day. This speeds up metabolism and keeps weight under control.
- Adequate sleep: Good sleep is very important for health. It provides relaxation to the body and reduces the risk of weight gain.
- Reduce stress: Stress can also lead to weight gain, so try to reduce stress through meditation, yoga and other techniques.
Know other things
Post-menopausal weight gain is a common problem, but it can be controlled with proper diet and lifestyle. Every woman’s body is different, so it is important that you understand her needs and act accordingly. If you are concerned about weight gain, the best option is to consult your doctor.
Knowing the Right Age for Menopause
Menopause is the time when a woman’s periods stop for good. This usually happens between the ages of 45 and 55. However, every woman’s body is different, which is why in some women it can happen before the age of 40, or even after 55. If menopause occurs before the age of 40, it is called “early menopause”. If it occurs after the age of 55, it is called “late menopause”. The age of menopause also depends on when your periods started, the age of menopause in your family, and your lifestyle. Each woman’s experience may be different.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Weight Loss: How Much Weight To Lose In A Month? Are You Also Making This Mistake?
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