Going to the gym and staying fit has become an important part of today’s lifestyle. But sometimes, working too hard at the gym or doing exercises in the wrong way can also increase the risk of some serious diseases. These diseases can not only harm your health but can also negatively impact your fitness in the long run. Therefore, it is important to keep certain things in mind while exercising at the gym. Let us know what diseases can be caused by working out at the gym and how they can be avoided.
Muscle tension
Muscle strains can often occur when lifting weights or stretching at the gym. This happens when your muscles are put under excessive pressure. This can cause pain, swelling, and muscle weakness. To avoid this, always warm up properly and keep your limits in mind when lifting weights.
Joint pain
Exercising the wrong way can increase the pressure on the joints, which can cause joint pain or swelling. Its effect is particularly severe on the knees and shoulders. To avoid this, follow the correct position and technique. If necessary, consult a gym trainer.
Heart problems
Excessive cardio exercise at the gym can increase the strain on your heart, which can lead to heart problems. If you already have a heart condition, definitely consult a doctor before exercising at the gym. Also, monitor your heart rate and exercise only according to your limits.
Dehydration (lack of water)
Excessive sweating at the gym can cause a lack of water in the body, called dehydration. This can cause problems like weakness, dizziness, and headaches. To avoid this, drink enough water when you go to the gym and keep your body hydrated.
Ligament injury
Lifting weights incorrectly or turning abruptly in the gym can cause ligament injuries. This can cause pain and swelling and make it difficult to exercise for long periods of time. To avoid this, exercise in the correct position and avoid lifting weights that are too heavy.
How to avoid these diseases?
- Learn the correct technique: Learn the correct technique and position before performing the exercise. If necessary, get help from a trainer.
- Warm-up: Always warm up before exercising, so that muscles and joints can prepare.
- Keep limits in mind: Exercise only according to your physical capacity. Don’t work harder than necessary.
- Drink water: Drink adequate amounts of water during and after exercising at the gym to avoid dehydration.
- Rest: If an exercise causes pain or discomfort, rest immediately and give your body time.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Weight Loss: How Much Weight To Lose In A Month? Are You Also Making This Mistake?
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