Anorexia and bulimia are mental illnesses that are rapidly increasing among adolescents. The pressure to appear “perfect” on social media, stress and lack of self-confidence further aggravate these problems. If not treated in time, these illnesses can be extremely harmful to physical and mental health. Let us know here.
What is anorexia?
Anorexia is an eating disorder in which a person worries excessively about his weight. Due to this anxiety, the person begins to avoid eating and eat very little. He always feels overweight, no matter how thin he is. As a result, he gradually becomes a victim of malnutrition.
What is bulimia?
Bulimia is also an eating disorder, but in this case, the person first eats a lot of food, called binge eating, and then vomits or exercises excessively to expel it. A person with bulimia is very concerned about their body image and resorts to unhealthy methods to lose weight.
Why is it increasing among teenagers?
- Impact of social media: Today’s teenagers spend hours on social media, where they are often shown the image of a “perfect” body. In order to achieve this ideal image, they starve themselves or adopt unhealthy methods.
- Pressure and stress: Teenagers are under pressure to fit in between studies, career and friends. Due to this stress, they often start controlling their eating habits, which can then take the form of anorexia or bulimia.
- Low self-esteem: Teens who have low self-esteem feel bad about themselves. They start to feel inferior to others. To improve themselves, they focus on losing weight, which increases the risk of these eating disorders.
How to protect yourself? /p>
- Family support: Family members should talk openly with teens and provide emotional support.
- Healthy habits: Teenagers should be encouraged to eat well and exercise regularly. They should develop the habit of exercising. , so that they can develop positive thinking about their bodies.
- Get help: If a teen is exhibiting symptoms of anorexia or bulimia, they should seek help from a mental health professional immediately.
- With timely and appropriate information and support, these dangerous eating disorders can be prevented and teens can have the chance to live healthy lives.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read:Weight Loss: How Much Weight To Lose In A Month? Are You Also Making This Mistake?
Source link
