Prediabetes is a condition in which your blood sugar level is slightly higher than normal, but not to the point where it is called diabetes. If not treated early, this condition can then develop into type 2 diabetes. The good news is that prediabetes can be cured or prevented from progressing by eating healthy, exercising daily, and making lifestyle changes. Let us know here.
How to identify symptoms of prediabetes?
- The symptoms of prediabetes are often very mild, so people don’t recognize it. But there are some signs to look out for.
- Feeling tired: If you feel tired all the time for no particular reason, this may be a sign of pre-diabetes.
- Excessive thirst: If you feel thirsty again and again and do not get any relief even after drinking water, this can also be a symptom.
- Frequent urination: If you urinate more often than usual, don’t ignore it.
- Sudden weight loss or gain: If your weight increases or decreases rapidly for no specific reason, it may be a sign of prediabetes.
- Dark colored spots on skin: If dark colored spots are seen on the neck, armpits or other parts of the body, it can also be a sign. cure prediabetes?
- Diet change: Include more and more green vegetables, fruits, and include foods rich in fiber. Avoid sugar and fried foods.
- Daily exercise: Exercise for at least 30 minutes a day. Lifestyle activities such as walking, yoga, or light jogging help control your blood sugar.
- Lose weight: If you are overweight, try to reduce it. Losing weight can prevent prediabetes from developing into diabetes.
- Get enough sleep: 7 to 8 hours of sleep per day is necessary for good health. Lack of sleep can affect blood sugar levels.
- Reduce stress: Excessive stress can also increase blood sugar levels. Use meditation, deep breathing and relaxation techniques.
- By identifying prediabetes in time and taking appropriate measures, you can cure it. If you notice any of these symptoms, consult a doctor immediately and take care of your health.
Disclaimer: Some information given in the news is based on media reports. . Is based. Before implementing any suggestion, you must consult the concerned expert.
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