Lemon water is good for health, but it can become poisonous for these people

Lemon water is very beneficial for health. It is often said to be the best source of vitamin C. Most people often drink lemon water on an empty stomach to reduce obesity. This drink is considered very good for detoxifying the body. Drinking this gives instant energy to the body. That is why most people drink lemon water on an empty stomach.

Lemon is rich in vitamin C

Indeed, lemon is rich in vitamin C. At the same time, it also strengthens immunity. Nothing better for losing weight. But for your information, let’s say that for some people, it is not beneficial at all. It is very harmful to the body of some people. Such people should not drink lemon water, even by mistake.

Disadvantages of drinking lemon water

1. Excessive consumption of lemon water can cause heartburn. Because it activates pepsin, the enzyme that breaks down proteins. At the same time, due to its excessive consumption, the condition of peptic ulcer can become more dangerous.

2. Kidney stone problem

Drinking lemon water can also cause dehydration. In fact, when you drink lemon water, it detoxifies the body through urine. During this process, many electrolytes and elements like sodium are released in the urine and you might face the problem of dehydration. Excessive consumption of lemon water can also lead to potassium deficiency.

3. Too much vitamin C can increase iron levels in the blood, which can be dangerous. Your internal organs can be damaged.

4. Lemon contains citric acid, but it also contains a sufficient amount of oxalate. Consuming it in excess causes it to accumulate in the body in the form of crystals, which can increase the risk of kidney stones.

5. Drinking too much lemon water can weaken bones. Lemon has an acidity that gives it adverse effects on bones.

6. Excessive consumption of lemon water can cause acidity. Lemon contains a high amount of acid. Its consumption can increase the amount of acid in the body.

7. If you have tonsil problem, do not consume lemon water. Because it can be harmful. According to a study, if lemon water is consumed in excess, it can cause sore throat.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: Monkey Pox: Don’t do these things, even by mistake. If you get monkey pox, you will regret it for the rest of your life. Also, know what its rash looks like.

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