Pregnancy is a time when many changes take place in a woman’s body. Due to these changes, hair loss also becomes a common problem. Many women complain of excessive hair fall during this period. The main reason for this is the deficiency of some essential nutrients in the body. Let us know what deficiency is causing this problem and how it can be solved.
Main reasons for hair loss
- Iron deficiency : Iron deficiency can be the main reason during pregnancy. Iron deficiency causes anemia in the body, due to which the hair roots become weak and hair falls out.
- Vitamin D deficiency: Vitamin D is very important for hair growth. Due to its deficiency, hair becomes weak and begins to fall out. During pregnancy, many women have a vitamin D deficiency, which increases hair loss.
- Hormonal changes : During pregnancy, the levels of hormones like estrogen and progesterone change, which affects the health. hair growth cycle and can increase hair loss. Sometimes, after the birth of a child, when the hormone levels return to normal, the condition of the hair also improves, but some women may face the problem of excessive hair loss.
- Protein deficiency. :Protein plays an important role in hair formation. If protein intake decreases during pregnancy, hair roots weaken and hair begins to fall out.
Methods to solve this problem
- Iron and vitamin D supplements: Take iron and vitamin D supplements as advised by the doctor. This will fill their deficiency in the body and reduce hair loss.
- Adopt a balanced diet: Include foods rich in iron, protein and vitamin D in your diet, such as green leafy vegetables, legumes, eggs and fish.
- Stay hydrated: Drink plenty of water to keep your body hydrated and your hair healthy. li >
- Reduce stress: Stress during pregnancy can increase hair loss. Therefore, stay relaxed with activities like yoga and meditation.
- Proper hair care: Do not tie hair too tightly and protect it from chemicals. Use a mild shampoo and conditioner.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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