Since the closure of offices, people are facing more constipation problems as their physical activity has decreased. Due to this, the stomach of many people is not cleaned properly and they face the problem of constipation. Due to this, the patient has to go to the toilet several times, but even then the stomach does not get cleaned due to constipation. Due to the lack of a clean stomach, you face many health problems, we will tell you about them. The main reason for this is your eating habits. If this also happens to you, we will suggest you simple home remedies to avoid it.
What are the causes of constipation? (Causes of constipation in hindi)
As you know, constipation is a problem related to the digestive system, in which there is difficulty in defecating. The condition in which stool does not pass easily through the anus during defecation is called constipation. There are many reasons for constipation:
- not eating on time
- eat late at night
- drink less water or reduce fluid intake
- lie down immediately after eating
- overuse of medication
- eat again without digesting the food
- stop stools
- not getting enough sleep
- live a worried or stressful life
- Hormonal imbalance or thyroid problem
- Consuming spicy, flour-based and fried foods
- Consuming excessive amounts of tea, coffee, tobacco or cigarettes, etc.
How many types of constipation are there? (Types of constipation in hindi)
- Slow transit constipation: Let us tell you that this is a problem caused by a disorder of the large intestine. The nerves of the enteric nervous system (ENS) play an important role in the process of defecation and it is these nerves that bring the defecation from the large intestine to the anus. But if there is a problem of constipation, this process does not take place properly.
- Defecation disorder : Many people suffer from chronic constipation, which includes bowel movements. That is why you should work to eliminate constipation from its roots.
- Normal transit constipation : This can be considered as the most common problem and is the problem faced by most people. A person suffering from this type of constipation experiences difficulty in passing stools.
How to Avoid Constipation (Home Remedies for Constipation in Hindi)
Bell
Many of you may know that wild apple helps a lot in eliminating the problem of constipation. It is very beneficial for your digestive system. Consume half a cup of wild apple pulp and a spoonful of jaggery in the evening before meals. Bael juice is also beneficial in case of constipation.
Fennel
To get rid of your constipation problem, drink a spoonful of roasted fennel in hot water every night before sleeping. This is because the volatile oils present in fennel improve digestion and increase the production of gastric enzymes.
Papaya
Papaya acts as a lubricant for the intestines, that is, it can soften the stool and cleanse the stomach. Papaya is considered a panacea for constipation, let us tell you that this beneficial fruit can also help detoxify the body.
Triphala
Triphala has been used in India since ancient times, Triphala is known to cure many diseases. This medicine can also be very effective against constipation. To get rid of the problem of constipation, mix Triphala powder in a glass of warm water and consume it before going to bed.
Dear
Honey is one of the home remedies for constipation, it is found in every Indian’s kitchen. It has been used as a medicine in India since ancient times. If you are suffering from constipation, honey will be very helpful for you. It has antioxidant, antimicrobial and anti-inflammatory properties, which can be useful in preventing constipation.
Many people suffer from many diseases due to constipation and nowadays most of the people are suffering from it. If you don’t control it in time then it can make your problems worse, it can cause serious damage to your entire body and life can seem boring. So it is important that you follow the home remedies and tips mentioned here and you will start benefiting from them within a few days.
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