In today’s busy life, stress takes the form of a serious illness. A person makes his work or problems so important that he starts suffering from many serious illnesses. We read in the newspapers daily that many people are unhappy with their lives and choose to commit suicide. Depression is a psychological problem In which many people become abnormal and lose their mental balance.
At present, every second person faces this problem. A person thinks a lot about the office, about the family. He creates small problems so big that he himself falls into these problems from which it becomes very difficult for him to get out.
diseases caused by mental stress
heart disease
In diseases caused by mental stress Heart The disease is also a fatal disease. stress cholesterol grows and stress blood pressure Also increases, which is fatal for the heart. A person suffering from stress begins to consume more cigarettes, etc., which affects his heart. And then gradually this heart disease takes the form of a fatal disease.
obesity
More because of stress stomach But the fat starts to accumulate. WHO Body But fat stored elsewhere is more harmful. Like this obesity This also gives rise to more stress. which our Health harmful to.
diabetes
people who already diabetes Yes, their diabetes may increase due to mental stress. and those Diabetes Not there. They may have diabetes. people who type 2 diabetes In other words, their glucose levels increased very quickly because of stress. And one of the reasons for this is that some people tend to eat more sweets and lie down or sit down when stressed. This is also harmful.
hemorrhoid
Dangerous diseases caused by mental stress Are there. one of them hemorrhoid It is also. Not only is it very painful, but if the situation worsens, the disease can even take the form of cancer. So avoid mental stress.
Asthma
The problem of mental stress can further aggravate the problem of asthma. Mental stress can also cause asthma attacks. According to some studies, parents instill in their children Asthma May develop the problem when they have excessive mental stress.
So it would be better to make some changes in your daily routine to prevent stress from overwhelming you. In today’s times, stress cannot be completely eliminated. But it is possible to reduce stress. So it is important to avoid diseases caused by mental stress and Healthy Adopt lifestyles.
Some other stress-related illnesses
- acid peptic disease
- alcohol addiction
- Asthma
- weakness
- Tension Headache
- High blood pressure
- intestinal disorders
- ischemic Heart disease of
- mental illness
- sex weakness
Some tips to relieve stress
- Reduce your caffeine, alcohol and nicotine intake. Caffeine and nicotine increase stress levels by stimulating a person.
- Regularly for at least 30 minutes a day Exercise Do it. It will not only keep you fit, but also reduce stress.
- Eat healthy foods and diets, such as fruits, vegetables and multi-grains. The antioxidants available in fruits and vegetables are essential to prevent the production of free radicals in the body.
- Get plenty of sleep. Get at least 7-8 hours of sleep a day. Lack of sleep can increase stress.
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