For now, so-so Eat this, not that! readers know that Water It is the purest, most natural and most essential drink for good health and weight loss. You just can’t beat the oldest thirst quencher on the planet if your goal is slimming your belly. But there is another ancient drink that you could categorize as #1 best drink for a leaner body if you take H2O out of the equation: kombucha, which has existed since around 221 BC.
Kombucha is made from real teas like Green Tea or black teasugar and yeast that is fermented into a gummy mass called a SCOBY by Symbiotic culture of bacteria and yeasts. SCOBY produces a probiotic beverage, kombucha tea, which is believed to offer health benefits, including loss of abdominal fat, by improving intestinal flora.
How drinking kombucha can help you have a slimmer body.
“Out of water, kombucha is among the best beverages for a slimmer body,” says a registered dietitian. Laura Poe Mathes, RD, which specializes in improving gut health. “Kombucha is beneficial probiotics support your microbiome, which has been linked to a lower risk of obesity.
Tip: While all kombucha is made with sugar, check the ingredient list on your commercial kombucha drink to make sure it’s not loaded with added sugars. Are here The 11 Best Low Sugar Kombucha Brands You Can Buy.
The link between gut health and a slim body.
The gut microbiome is made up of trillions of beneficial and harmful microbes that reside in the intestinal tract. More and more research shows that the composition of your intestinal flora influences your immune system, brain healthand metabolism in a significative way.
And several animal and human studies have found that the mix of microbes in the intestines of overweight and obese people is often very different from that of normal-weight people. Obese people tend to have a less diverse mix of gut microbes than lean people. Furthermore, overweight people who gain weight easily have a less diverse microbiota than overweight people who do not gain weight rapidly.
Replacing high-sugar beverages like soda with lower-sugar probiotic alternatives like kombucha is incredibly important for supporting gut health and a lean body.
A 2021 study in mSystems found that people who lost weight with a program that consisted of a high fiber diet and exercise tended to have higher growth rates than Bacteroidetes, a diverse class of bacteria that digest carbohydrates and support a healthy gut. The researchers believe that when the microbiome does not support the growth of sugar-eating bacteria like Bacteroidetesthe body absorbs more of those sugars and calories, which leads to weight gain.
Substitute your soda for kombucha
Mathes, the dietitian, says that kombucha is a good drink choice for a slimmer body for another reason: “It’s carbonated, so it’s a great substitute for soda. soda It’s the worst drink you can have if you want to lose weight because of the high amount of empty calories and processed sugars.”
If you don’t like the idea of drinking fermented kombucha, Mathes suggests another drink option for a slimmer body:Green Tea. “Its high antioxidant content may help decrease inflammation, a factor linked to weight loss,” she says.
To learn more about the power of the antioxidant catechins in green tea, read 7 incredible benefits of drinking green tea.
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