Dragon fruit should be consumed for its nutritional qualities, especially during the rainy season. Read on to find out more!
Especially during the monsoon season, seasonal illnesses affect many people. Therefore, it is important to be careful about your diet and overall well-being. When it comes to nutrition, there are many fruits, vegetables, herbs, spices, and other foods that can boost your immune system during the monsoon season. One such fruit is dragon fruit, an exotic, juicy, fleshy, and pulpy fruit that is consumed in many parts of the world, including India. Also known as pitaya, this tropical fruit should be consumed for its nutritious qualities, especially during the monsoon season.
Scroll down to know the 5 health benefits of eating dragon fruits during monsoon season.
Health benefits of dragon fruits during monsoon
- Improves digestion: Dragon fruit is a good source of dietary fiber, which aids digestion and prevents constipation. Increased humidity in the air during monsoon can sometimes affect digestive health, so the fiber in dragon fruit can be beneficial.
- Improves skin health: The antioxidants and vitamins in pitaya, such as vitamin C and vitamin E, can help maintain healthy skin. This is especially helpful during the rainy season when skin can be prone to problems like acne or irritation due to increased humidity.
- Hydration: Thanks to its high water content, pitaya helps keep you hydrated. Staying hydrated is essential during the monsoon, especially when high humidity levels can lead to dehydration.
- Boosts the immune system: Dragon fruit is rich in vitamin C and antioxidants, which help strengthen the immune system. During the rainy season, when colds and infections are more common, consuming dragon fruit can help the body defend itself against diseases.
- Regulates blood sugar levels: Dragon fruit has a low glycemic index and contains fiber, which helps regulate blood sugar levels. This can be particularly beneficial if you’re looking to maintain stable energy levels and manage blood sugar fluctuations that can occur with seasonal changes.
