While sleeping at night, most people keep their phone near their pillow which is harmful to their health. If you are also doing something like this then change your habit from today as it can be very dangerous for your health. Some people are so fond of mobile phones that even if they wake up at night they start checking their phone. Some people keep their phone with them because of the alarm but do you know that it is very harmful. Today we are going to tell you in detail what are the disadvantages that come with it?
Is the mobile phone very harmful to health?
The radiation present in cell phones is very dangerous for health. The radiation emitted by cell phones is linked to erectile dysfunction. The blue light emitted by cell phones. As a result, sleep and many other hormonal changes can occur.
There may be health related issues
Cell phones can cause health problems, such as headaches, muscle pain. According to the World Health Organization, the radiation emitted by phones has serious effects on the brain. As a result, the risk of developing cancer also increases significantly. Many people suffer from headaches, irritability, and eye pain due to excessive use of cell phones.
How far away should you keep your cell phone before sleeping?
Cell phones emit radiation, so try to keep them away from you while you sleep. Radiation from cell phones is linked to erectile dysfunction. Cell phones emit a bright blue light. If you want to quit cell phone addiction, keep it silent and keep it away. Start reading a book instead.
To Get Rid of Mobile Addiction, Adopt These Measures Definitely
keep some places free on mobile
Keep certain areas of the house, such as the dining table and bedroom, free of cell phones. For this reason, children will not be able to use cell phones in these areas.
do a digital detox
Set a day a week when all mobiles and TVs should be switched off. This will not only keep the kids away from the mobile, but you will also all get a chance to spend time together. This will create mutual dialogue and stronger relationships within the family. The kids will also get a nice break from this habit.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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