Are vitamins also a cause of human disease these days? Everyone knows the importance of proper diet and nutrition for a healthy life, but do you know how important certain vitamins are in protecting our body from diseases? If you want to avoid diseases, these vitamins must be present in your diet.
1. Vitamin C
Vitamin C is a powerful antioxidant that helps our Disease Helps to increase immunity. winterPrevents cough and other viral infections. You call it orange, LemonFruits like amla and capsicum and vegetables Can get from.
2. Vitamin D
Vitamin D bone is necessary for the strength of and it Body Helps with calcium absorption. sun vitamin d Natural source, but it can also be obtained from milk, eggs and fish.
3. Vitamin E
Vitamin E is another important antioxidant that skin Helps keep skin healthy and youthful. Heart It is also useful in preventing diseases and cancer. You can get it from almonds, sunflower seeds and green leafy vegetables.
4. Vitamin A
Vitamin A your eyes to maintain light and the immune system Strong help to. carrotFoods like potatoes, sweet potatoes and spinach are good sources of vitamin A.
5. Vitamin B complex
The vitamin B complex includes various vitamins, such as B1, B2, B6 and B12. These vitamins produce energy, brain health and red blood Plays an important role in cell formation. It can be obtained from whole grains, meat, eggs and dairy products.
By including these vitamins in your diet, you can not only increase your immunity, but also avoid long-term health problems. Do not forget about a balanced and regular diet Exercise Are necessary for a healthy life. If you feel a vitamin deficiency, do not forget to consult your doctor.
The post If you want to avoid diseases, your diet must contain these vitamins. first appeared on Best Health Tips in Hindi, Health Blog – News | AllerMédias.
