Should a pregnant woman drink milk because it makes the baby more beautiful? Often, elders in the house say this. But does it really happen? In ABP Live Hindi’s special series Myth Vs Fact, we will know in detail if there is any truth in such a thing. Does drinking milk make a child fair?
While researching this topic, we came across many articles. Who said that drinking milk during pregnancy makes the child fair. There is no truth in this. The color of a child’s skin depends on the genes of the parents. What does a mother eat during pregnancy? So drinking milk does not alter the complexion of the child.
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The color of the child depends entirely on genes
The color of a baby’s skin is mainly determined by the genes inherited from both parents. Not what the mother eats and what else? There is no scientific evidence to support the idea that drinking milk during pregnancy can affect the color of a baby’s skin.
Cow’s milk is generally considered the healthiest option because it has a good nutritional profile. However, if you are lactose intolerant or have other preferences. So you can try other types of milk like soy, almond or rice milk. If you choose plant-based milk, look for unsweetened and calcium-fortified options.
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Snake
Low-fat milk is good for your body. Low-fat or fat-free milk is generally healthier than whole or low-fat milk.
Pasteurization
Avoid drinking raw (unpasteurized) milk or eating products made with raw milk. Because they may contain harmful bacteria.
पनीर
Hard cheeses like Cheddar and Wensleydale are safe to eat, but you should avoid soft cheeses and blue cheeses with white layers like Brie and Camembert. You can also use these cheeses in cooking as long as you cook them until they are steaming hot.
Disclaimer: Some of the information given in the news is based on reports. Before implementing any suggestion, you must consult the concerned expert.
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