Drinking water 30 minutes before eating contributes to good digestion. At the same time, it helps a lot to lose weight. If you drink water half an hour before eating, it contributes to good production of saliva and gastric juice in the body. Which helps to digest food. Thanks to this, you eat fewer calories. People who drink water before eating lose weight faster than others. Drinking cold water 30-90 minutes before eating speeds up metabolism. However, drinking too much water just before eating can dilute stomach acid and make it difficult to digest proteins and other macronutrients.
When and how much water should we drink?
Everyone knows that drinking water is very beneficial for the body. Moreover, it also helps to keep many diseases away. No matter what the weather is, it is very important to stay hydrated. However, it is very important for a person to know when and how much water should they drink?
Disadvantages of drinking water immediately after eating
Experts say that if you drink water immediately after eating, it can have a bad effect on digestion. By doing this, digestion does not happen properly and many types of diseases can occur, which is why you should drink water only after a certain time of eating.
What will happen if you drink water immediately after eating?
According to health experts, if you drink water immediately after eating, it changes the natural time of food digestion. Because of this, you start feeling hungry more often than necessary, you start overeating, which can lead to weight gain and becoming obese. Due to this, the problem of flatulence can also arise. Stomach cramps and pain can begin. Due to this, there is also a risk of an insulin spike, which can affect blood sugar levels. Diabetic patients should not make such mistakes, even by mistake.
Also read: Be careful if you work sitting on a chair for a long time, sedentary work harms these organs.
When to drink water after eating
Experts say that you can drink water at least 30 minutes, half an hour after or before eating. A 10-minute walk after eating and before drinking water can be more beneficial. Its food is easily digested and the body is spared from many problems.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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