Belly fat will decrease in a week, start doing these exercises today.

Aerobic exercise burns calories and helps reduce total body fat, including belly fat. Dr. Creel explains that aerobic exercise boosts your metabolism during and for a short time after exercise. Exercise can also have indirect positive effects on weight, such as better sleep and reduced stress. Exercise can help reduce belly fat. To reduce belly fat, you can do these exercises.

aerobic exercise
Activities that increase the heart rate such as walking, running, swimming, dancing, cycling or playing sports. These burn calories and increase metabolism.

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To reduce belly fat, doing yoga asanas like Naukasana, Bhujangasana, Dhanurasana, Plank Pose, Ustrasana and Kapalbhati can help. Muscles can be developed by lifting weights, doing sit-ups or lifting heavy weights with minimal repetitions.

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bodybuilding

Muscles burn more calories than fat.

Garhammer Bench Elevate

Sitting on a flat bench, holding the corners with your hands, bend your knees 90 degrees and pull them towards your face.

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floating kick

This exercise strengthens the core muscles, especially the lower abdominal muscles.

side turns

Standing with your feet together, raise both hands while inhaling.

Apart from this, a healthy diet also helps in reducing belly fat. It should contain plenty of protein and fiber.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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