In today’s modern lifestyle, the physical activity of most people has completely decreased. If there are people who are working, they stay in the office all day. Whereas if someone is working from home, they sit at home for long hours. If someone is not going to work, they stay at home with the phone or television. But do you know that sitting for hours has many dangerous effects on the body. One of them is Dead Butt Syndrome (DBS) or Buttock Amnesia.
This disease directly affects your abdominal muscles. This can lead to problems related to your posture and posture. Let’s learn in detail its symptoms, causes and prevention methods in this article.
What is Dead Butt Syndrome (DBS)?
Dead butt syndrome, or gluteal amnesia, occurs when the gluteal muscles become weak or do not function properly due to prolonged sitting or lack of movement. These muscles play an important role in stabilizing your hips and pelvis, contributing to good posture and movement. When they are not properly active, they do not do their job properly, which can lead to imbalance in the body.
Causes of Dead Butt Syndrome
The main cause of DBS is a sedentary lifestyle, in which sitting for long periods of time weakens the gluteal muscles. Other contributing factors include.
Posture becomes bad: Sitting with poor posture puts pressure on your lower back and hips, further weakening your glutes.
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Lack of exercise: Not performing glute-targeting exercises can lead to muscle atrophy over time.
Imbalance in muscle use: Relying more on the hip flexors and lower back muscles rather than the glutes during activities can cause imbalance.
Symptoms of Dead Ass Syndrome
Symptoms of DBS can vary, but common symptoms include:
Pain or discomfort: Due to an imbalance in muscle activity, you may experience pain in your lower back, hips or knees.
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Stiffness in the hips: Sitting for long periods of time causes tension in the hip flexors, limiting mobility and increasing discomfort.
Numbness or tingling: The buttocks may feel numb or tingling due to poor blood circulation.
Weak glutes: Difficulty performing exercises like squats or lunges, which rely on glute strength, is a major indicator.
Ways to Prevent Buttock Amnesia
The good news is that dead butt syndrome can be prevented by making lifestyle changes and exercising to keep your glutes active.
Take breaks in between: Avoid sitting for long periods of time by taking breaks every 30 minutes to stand, stretch, or walk around. This improves blood circulation and prevents muscles from becoming inactive.
Do glute activation exercises: Include exercises that specifically target your glutes, such as: glute bridges, clamshells, squats and lunges, stretching your hip flexors, maintaining good posture, using a standing desk.
Sit properly: To activate your core and glutes while seated, focus on sitting upright with your back straight and your feet flat on the floor.
Use a standing desk: If possible, consider using a standing desk or an adjustable workstation that allows you to alternate between sitting and standing. Dead butt syndrome may sound strange, but it’s a serious condition that can affect your posture, mobility, and overall health. By making these simple changes to your daily routine, you can prevent gluteal amnesia and keep your body balanced. To maintain healthy, active glutes, prioritize activity and avoid sitting for long periods of time.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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