The Best Routine After Chemotherapy : Chemotherapy is the most effective therapy in treating cancer. It can stop the uncontrolled growth of cells. Chemotherapy is an aggressive form of chemical drug therapy, which kills fast-growing cells in the body. Chemotherapy is a systematic treatment that affects the entire body. However, it can also have many serious side effects.
After that, the patient’s lifestyle changes completely. In such a situation, to stay in great shape after chemotherapy, a proper routine and diet are necessary. Know what to do to stay in shape after chemotherapy…
How Life Changes After Chemotherapy
Chemotherapy can also damage other cells in the body, which can cause many dangerous side effects. Due to this, there may be a lack of blood in the body. Problems such as constipation, fatigue, loss of appetite, vomiting and diarrhea, loss of taste for food, hair loss on the head and body, blackening of the skin and nails may occur.
How to control chemotherapy side effects
1. Make changes to your lifestyle.
2. Do not eat fried or spicy foods.
3. Exercise regularly.
4. Do not use a dryer or color your hair.
5. Stay away from tobacco and alcohol.
How to Stay Fit After Chemotherapy
1. Maintain balance in your diet. Include fruits, vegetables, whole grains and lean proteins as recommended by your doctor. Drink coconut water and vegetable juice. Consult a doctor before taking vitamin and mineral supplements. Eat fiber-rich foods like salad, spinach, lemon water and apples. Avoid things with sauce. Can eat jaggery, dates, raisins.
2. Do light exercises like yoga, walking, swimming. Take time to relax. Don’t let lack of sleep happen.
3. Take care of your mental health. Do meditation or meditation to reduce stress. Talk to your family and friends. Read books, listen to songs or watch movies to entertain yourself.
4. Visit the doctor regularly. Take your medication on time. Try to avoid infection.
Discover the health tools below-
Calculate your body mass index (BMI)
