Gut health in monsoon: 5 Easy ways to add probiotics in your diet and keep digestion strong during rainy days

During the rainy season, it is very important to pay special attention to your intestinal system. Food poisoning, typhoid fever and other infections increase during the monsoon. Here is how you can incorporate probiotics into your diet to reduce the risk of digestive upsets.

The rainy season brings with it various health problems, from allergies to stomach infections. The rainy season calls for taking extra precautions. The humid and rainy weather allows for a perfect environment for various bacteria to thrive. Often, contaminated food and water in the rainy season can cause stomach infections and affect the gut microbes. Therefore, food poisoning and stomach upset due to typhoid fever become common problems that people deal with. An effective way to deal with them is by adding probiotics to the diet.

Probiotics are live microorganisms that are often referred to as good bacteria. They help in improving the gut flora. Probiotics are beneficial bacteria that play a vital role in maintaining a healthy gut microbiome, improving immunity and reducing the risk of infections. Here are five ways to incorporate probiotics into your diet during monsoon.

5 ways to incorporate probiotics into your monsoon diet

1. Fermented foods: Fermented foods are rich sources of probiotics. Incorporating them into your meals can significantly improve your gut health. Yogurt is one of the best options to incorporate probiotics into your routine. Plain, unsweetened yogurt, which contains live cultures, is also considered to be good for better digestion.
2. Kimchi and sauerkraut: These fermented vegetables are not only tasty, but they are also packed with probiotics. Use them as a garnish or dressing for various meals.
3. Choose supplements wisely: Look for high-quality supplements that contain multiple strains of beneficial bacteria. Consult a healthcare professional to determine the proper dosage for your needs. Consistency is key. Incorporate taking probiotics into your daily routine to maximize their benefits.
4. Kefir: Kefir is a fermented dairy product similar to yogurt, but containing a broader range of probiotic strains. You can drink kefir, add it to smoothies, or use it in salad dressings. Its tangy flavor can enhance a variety of dishes while also providing gut health benefits. If you’re lactose intolerant, look for dairy-free kefir made with coconut or almond milk, which may also offer probiotic benefits.
5. Fruits and vegetables: While not direct sources of probiotics, certain fruits and vegetables can promote the growth of beneficial bacteria in the gut. Foods like bananas, asparagus, onions, and garlic contain prebiotics, which nourish probiotics and help them thrive. Include them in your meals to support overall gut health. During the monsoon, focus on seasonal fruits and vegetables, which are usually fresher and more nutritious.

Maintaining gut health during monsoon is essential to reduce the risk of infections and digestive problems. Prioritise these dietary changes to enjoy a healthier and more resilient gut during this rainy season.