Panic attack : While Bollywood actress Alia Bhatt was going to shoot for Karan Johar’s film ‘Student of the Year’ for the first time, she had a panic attack the day before. The actress had spoken about it in an interview. She said that in that state, her father Mahesh Bhatt made her stand in front and asked her to share her feelings. Alia felt very bad about her father’s behaviour as she thought that after seeing her state, Mahesh Bhatt would hug her and console her.
But today, Alia has left this problem behind and has become a successful actress. It is not so easy to recover from a panic attack. For this, one has to go through many problems. Tell us what a panic attack is, which people are most at risk and what are its causes and symptoms…
what is a panic attack
Panic attack or panic disorder is a kind of mental condition in which a person feels afraid. Often, he is so afraid that he continues to feel fear all the time. He feels as if he is suffering from a serious illness or problem. The heart rate of a person suffering from a panic attack remains rapid. He often feels as if something bad is going to happen.
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Who is most likely to have panic attacks?
People who worry a lot or whose family has already suffered from such a mental problem are more likely to suffer from it. Such a person fears at every moment what will happen to him.
Symptoms and timing of panic attack
cause of panic attack
1. There is no obvious reason for this. It comes suddenly.
2. People who are under too much mental pressure, stress or worry may suffer more.
3. If a family member has this type of problem, the risk increases.
4. Due to an imbalance of brain functions such as serotonin and norepinephrine.
5. Some kind of phobia can also be the cause. It’s like going to heights, going to a crowded place, approaching an animal.
6. Due to mental health issues.
7. Due to physical health problems
8. Drug abuse, lack of support system and lack of sleep
What to do in case of a panic attack, how to avoid it
1. Try to stay as calm as possible.
2. Do meditation, yoga, exercise.
3. Create a support group.
4. Live a healthy life.
5. Maintain a good and nutritious diet.
6. Get enough sleep.
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