Sunil Shetty stay away from these three white things, know how dangerous they are for health

Leaving foods like milk or white rice without suitable alternatives can lead to deficiencies in essential nutrients.

At least processed foods should not be consumed. Additionally, white rice should not be consumed as it contains a very high amount of glucose. Nutrients are found there.

Milk is a good source of calcium, vitamin D and protein, which are essential for bone health.

Avoiding dairy products completely can lead to weakness. If you don’t want to consume dairy products, then switch to alternatives like almond or soy milk.