Many people in India drink coffee or fruit juice first thing in the morning. If you also like to drink fruit juice or coffee, then this news is meant to warn you. In fact, a new study found that drinking too much fruit juice or coffee can be fatal for you. Let us tell you in this article how fruit juice or coffee can prove to be deadly for you.
What are the full news
In Times of India According to a published report, a recent study found that people who drink more fruit juice or coffee are at increased risk of stroke compared to normal people. Let us tell you, stroke is a medical emergency in which people can even lose their lives.
What was revealed during the research
After the research During this period, scientists understood the effects of different drinks on health. When the report was published, it was found that the risk of stroke increased in people who drank more fruit juice or coffee. Data from thousands of people was analyzed for this research.
Scientists have said that packaged fruit juices, especially those available in the market, are the most dangerous to health. These contain added sugar which quickly raises blood sugar levels. This increases the level of insulin in the body and has a detrimental effect on the heart. But packaged fruit juices aren’t the only ones that are dangerous to your health. In fact, even fresh fruit juices are not good for your health.
Research has shown that the risk of stroke increases in people who drink too much fresh juice. Speaking of coffee, drinking more than four cups of coffee a day can be harmful to your health. Drinking more than 4 cups of coffee increases the risk of stroke.
Eat fruit instead of fruit juice
According to experts, humans should not drink fruit juice. . Fruits should be eaten instead. Fruits are good for health and provide vitamins and fiber to the body. Indeed, when you only drink fruit juice, it contains fruit juice and sugar. The fiber is removed. Apart from this, many fruits are used to prepare a glass of juice. Whereas when we eat fruits, their number is one or two.
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