Decidophobia Do you also experience difficulty in making decisions due to the tension of results? There is nervousness even in making decisions about small things, which gradually turns into fear. If so, be careful because you may be suffering from “decidophobia.”
According to experts, out of 100 people, around 80 people could have this type of problem. As a result, many types of problems can arise. Sometimes we may have to depend on others to make decisions. Let us know what decidophobia is and what effect it can have on our lives.
what is decidophobia
Decidophobia is composed of decide and phobia. When there is a lot of fear or nervousness about making a decision, it may be decidophobia. It is a kind of mental disorder whose effects can affect life. People with decidophobia generally avoid making decisions.
What are the symptoms of discidophobia?
- Having a lot of anxiety or stress before making a decision, big or small.
- Excessive sweating when making decisions.
- Headaches or rapid heartbeat when making decisions.
- Try to entrust your own decisions to others.
- Lack of self-confidence when making decisions.
Why does discidophobia appear?
There may be not one but several reasons for this disease. If a person’s previous decision turns out to be wrong, then they may be afraid to make further decisions. Apart from this, when family members or friends do not help us in making a decision, we start losing self-confidence. Additionally, when someone has more expectations from their family, society, and themselves, they become hesitant to make a decision.
What are the problems associated with decidophobia?
- Discidophobia affects personal life.
- Problems arise in career and professional life.
- Problems in employment, promotion or any exam.
- Putting off making big and small decisions can be detrimental to your personal growth.
- Depression or anxiety can occur due to worry and stress.
What is the treatment for discidophobia?
- Think positive.
- Accept the consequences of decisions.
- You can get rid of the problem through counseling or therapy.
- Use cognitive behavioral therapy.
- Start by making small decisions, then make bigger decisions.
- To avoid mental stress, practice meditation and meditation daily.
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