The World Health Organization has declared obesity an epidemic. It does not depend on age, caste or gender, but it can happen to anyone. Since the Covid pandemic, this serious illness has greatly affected children. It is therefore more than necessary for children and young people to protect themselves from this situation. Human immunity weakens due to obesity. At the same time, the risk of organ failure also increases. Today we are going to talk about the type of diet that increases obesity.
What is obesity?
Obesity is generally defined as excess fat in the body. A BMI of 30 or more is the normal norm for obesity in adults. Obesity increases the risk of serious health problems. Treatment includes changes to your eating habits, physical activity, and mental health support. Eating high-calorie foods, such as junk foods that contain a lot of fat, increases obesity.
The main cause of obesity
1. Excessive consumption of packaged foods
Childhood obesity can cause many diseases. For this reason, diabetes, heart disease and respiratory problems can occur at a young age. According to health experts, eating habits of Indian children are deteriorating; they eat mostly apart from food. They use more packaged foods, which makes them gain weight. Studies have shown that the amount of sugar in many packaged children’s foods in India is higher than in Western countries, which is becoming the leading cause of childhood obesity.
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2. Junk food
Nowadays, due to a busy lifestyle, many parents feed their children junk and packaged foods, which prevents them from having a balanced diet, and due to lack of nutrition, the obesity increases among them.
What is the danger of an increase in obesity among children?
Many illnesses can occur
Mental health may be affected
Emotional health can also be affected
excess weight can increase
They may be made fun of for obesity, which leads to depression and low self-confidence.
What to do to protect children from obesity
1. Avoid Packaged Foods and Junk Foods
2. Provide essential vitamins, minerals and fiber in foods.
3. Feed green vegetables and fresh fruits.
4. Feed children only homemade food.
5. Encourage drinking as much water as possible during the day
6. Avoid eating cold drinks or other sweet things. Obesity during childhood can cause many diseases. For this reason, diabetes, heart disease and respiratory problems can occur at a young age. Depression may also increase in children due to obesity.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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