These superfoods won’t let your eyesight weaken, add them to your diet today.

Superfood for eyesight: Eyes are considered a blessing for life. But in the new era, people’s eyesight began to fade rapidly. Due to age, lack of sleep, increased screen time and lack of nutrition, people are increasingly falling victim to poor eyesight. In such a situation, it is absolutely necessary to have a suitable diet to maintain clear vision. In such a situation, some superfoods can be good for the eyes.

Also read:From excessive fatigue to weight loss, these are the five major symptoms of cancer.

• These superfoods will prevent vision loss
  Health experts say that if you want to maintain good eyesight, you must include green leafy vegetables in your diet. Essential carotenoids like lutein and zeaxanthin found in leafy vegetables like spinach, kale and broccoli help maintain better eyesight.
• By consuming them, the risk of macular degeneration and eye cataracts can be reduced. Along with this, citrus fruits like orange, amla, lemon and strawberry are also beneficial for the eyes. They eliminate free radicals from the eyes and the vitamin C they contain strengthens the cornea.
• To strengthen eyesight, nuts and seeds should also be included in the diet. Flaxseeds, walnuts and almonds contain a large amount of vitamin E, which is very important for the eyes. These reduce dry eye syndrome and also reduce eye swelling. Along with this, definitely add fruits like strawberries, blueberries, and raspberries to your diet. They are rich in antioxidants and maintain good eyesight.
• It is also said that dark chocolate is good for the eyes. The antioxidants and flavonoids it contains maintain vision and help fight cataracts. By adding beans and legumes to the diet, eyesight can remain good and clear.
• You can also eat tofu. The amino acids and vitamin E it contains relieve eye problems. Whole grains and oats are also said to be good for your eyesight. These help maintain vision which weakens with age.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

Also read: 160 people got sick after eating buckwheat flour, know when this flour consumed during fasting becomes toxic

Check out the health tools below –
Calculate your body mass index (BMI)

Calculate age calculator through age