Repeatedly heating cooking oil at high temperatures releases polycyclic aromatic hydrocarbons (PAHs) and lipid peroxidation products. Dangerous chemicals are released. Prolonged heating of cooking oil can increase levels of trans fats, which have been linked to an increased risk of heart disease. The breakdown of oil by heat produces free radicals that can damage cells and increase inflammation in the body. As the oil breaks down, it can release toxins such as aldehydes, which can irritate the digestive system. Repeated heating can destroy up to 99% of the vitamin E in the oil.
Many people use mustard oil, olive oil, or refined oil for cooking but don’t know how to use them properly. There are different techniques for using cooking oil. But for your information, let us tell you that cooking cooking oil for a long time can prove to be harmful to your health.
Smoke comes out due to excess oil
When the oil gets too hot, smoke will start coming out of it. In fact, when the oil in the pan gets too hot, smoke will start to come out. If you don’t do anything at that point, it starts to burn. Therefore, as soon as smoke comes from the oil, reduce the gas flame and then turn off the gas. Fry vegetables or anything in it only when the gas subsides.
Fatty acids are harmful
Very few people are unaware that oil contains saturated fats, monosaturated fats and polyunsaturated fats. If you repeatedly heat oil and use it, it may be hazardous to your health. It is therefore not correct to always use the same oil.
Don’t fry everything at once
Many people are used to heating oil over and over again and using it. Fry in the same pan over and over again. If you also do this, be careful because it can be a sign of many diseases. This will completely reduce the oil temperature.
Also read: A breakfast of jaggery and gram will make the body many times stronger, know the benefits
Use old oil like this
If you use one or two oils, keep these tips in mind. Once the used oil has cooled, filter it then store it in an airtight container. By doing this, any food particles left in the oil will be removed. You can reuse this oil for cooking.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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