Blood donation helps save lives and also has positive benefits for blood donors. However, people who donate blood may also experience side effects. Like a minor injury or dizziness. Donating blood helps supply hospitals and other places with blood for people who need it during treatment. Blood donation can have many benefits for the donor, as well as emotional and physical benefits.
If you feel weak while donating blood. So you can try these solutions.
lie down: Stay lying down until you feel better.
scold someone: Tell a friend or family member and ask them to keep an eye on you.
lift your legs: If you can, elevate your legs while lying down.
Get up slowly: When you feel good, get up slowly.
Drink fluids: Drink plenty of fluids. Fainting while donating blood is often caused by a vasovagal reaction, which is a sudden drop in blood pressure and heart rate. Certain things can increase the risk of fainting. They understand.
worrying about needles, pain, or blood
standing for long periods of time
get up too early
certain hypotensive medications
hot or humid environment
To reduce the chances of fainting, you can try this.
eat normally and drink plenty of fluids before donating
Drink the 500 ml of water requested of you before donating.
wear comfortable clothes
Get a good night’s sleep before donating
Applied muscle tension (AMT) exercise
Your body can replace the blood lost during donation in a short time.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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