Global Handwashing Day 2024: Washing your hands is considered a very good thing. Throughout the day, we wash our hands for one reason or another, such as after using the toilet, before wearing contact lenses, before eating, after touching pet dogs, or after touching garbage.
Global Handwashing Day is an international festival celebrated with the aim of maintaining hand hygiene. Celebrated every year on October 15, this day aims to raise awareness about the role of handwashing in preventing diseases and saving lives. This day serves as a reminder that regular hand washing with soap is one of the most effective ways to prevent diseases, such as diarrhea and respiratory infections, especially in children. It encourages governments, schools and communities to promote a culture of cleanliness and hygiene.
According to health experts, you should wash your hands 6 to 10 times a day. Washing your hands protects against viruses and bacteria.
Today we are going to explain the method and benefits of hand washing in detail:-
Hands should be washed with soap and water for at least 20 seconds.
Always use clean water to wash your hands.
Actually, the way to wash your hands is to first apply soap on them and then clean them by adding plain water.
Rub your hands from palm to palm.
Also rub on the back of the hands, between the fingers and under the nails.
Run your hands under clean running water to remove the soap.
Avoid Making These Handwashing Mistakes
1. Do not use soap
Soap helps remove oil and dirt from your hands, something water alone cannot do. Using soap creates the friction needed to remove germs and bacteria from the skin. Due to which the hand washing process becomes more efficient.
2. Washing your hands for too little time
Washing your hands quickly under the tap is not enough. For hand washing to be effective, you must rub your hands for at least 20 seconds.
3. Not drying your hands properly
Wet hands are more likely to spread bacteria and germs than dry hands. Failing to dry your hands after washing can negate the benefits of hand washing.
4. Touching dirty surfaces immediately after washing your hands
Touching a contaminated surface, such as a faucet or doorknob, immediately after washing your hands can reduce the effectiveness of hand washing. Use a tissue or elbow to turn off faucets and open doors.
5. Do not rub all parts of the hand
Many people ignore areas like the backs of the hands, between the fingers and under the nails. It is important to clean every part of the hand.
Also read: From excessive fatigue to weight loss, these are the five major symptoms of cancer.
6. Use of hot water
Contrary to popular belief, hot water does not kill more germs than cold water. Hot water can dry out the skin, causing cracking and making hands more susceptible to infections.
dry properly
Some people do not wipe or dry their hands after washing them. For your information, let us tell you that by doing this there is a risk of bacteria adhesion.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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