Alkaline, mineral or spring water: Many types of minerals are found in water and are essential to our bodies. This keeps the body hydrated and maintains energy, which helps the brain function properly. There are many types of water, not just one. Three of them are alkaline, mineral and spring water. All three have different advantages.
Many celebrities associated with Bollywood and cricket drink black water, i.e. alkaline water. It has many properties known to be healthy for the body. The other two types of water also have their own benefits. In such a situation, let us know the difference between alkaline, mineral and spring water and the benefits of all three…
Alkaline water
The pH value of alkaline water ranges from 8 to 9.5. Minerals like calcium, magnesium and potassium are present there. There is also a negative redox potential (ORP), which is beneficial for health.
Benefits of Drinking Alkaline Water
Reduces body acidity
Provides minerals
Improves the digestive system
energy increases
slows down the aging process
Mineral water
Many types of minerals like calcium, magnesium, potassium and sodium are found in mineral water. This water provides essential minerals to the body, which help the body function properly.
Benefits of mineral water
Necessary minerals are available to the body.
The bones become strong.
blood pressure is controlled
Improves the digestive system
Spring water
Spring water, also called glacier water, comes from natural sources, such as springs or water springs emerging from the ground. This water is known for its natural and mineral properties.
Benefits of spring water
is rich in natural properties
provides minerals
Provides essential nutrients to the body
tastes good
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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