In the context of increasing pollution, elderly people should not make this mistake, as it can be fatal.

Older people may have difficulty breathing due to air pollution. Air pollution is the third leading cause of death. We will explain in detail what effect this has on the health of older people. Air pollution is increasing rapidly all over the world, including India. Food, water and fresh air are very important for humans. Breathing clean air can cause many problems. Pollution from factories, electricity, burning coal, wood and vehicles can be dangerous to health. Indeed, whether indoors or outdoors, pollution spreads very quickly. Due to air pollution, older people can suffer from many serious illnesses.

Elderly people must wear masks when going out

According to experts, the small PM 2.5 particles present in polluted air are the most dangerous. By wearing a good quality N95 or N99 mask, these particles are filtered out and cannot enter the body through breathing. Through which many types of respiratory diseases can be avoided. Although no mask is 100% effective, it can protect against dangerous pollution. Use a good mask for this. Always wear a NIOSH certified mask.

If seniors stay at home, keep windows and doors closed

According to health experts, when pollution is high, its effects are felt inside the home as well. Dirt accumulates in curtains and sofa covers in the house and comes out as dust. It is for this reason that it is advisable to close windows and doors. However, windows or doors should not be left closed for 24 hours. Indeed, due to the continuous closing of windows or doors, particles remain in the house, which can give rise to numerous respiratory illnesses. Therefore, windows and doors should be left open for some time in the afternoon.

What to do to avoid air pollution

Avoid leaving the house in heavy traffic.

If not necessary, do not let young children and elderly people out of the house.

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If you go out, only wear an N-95 mask.

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dust and dirt

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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