If you also suffer from cold and cough again and again in winter, then it is a problem in your body, treat it like that.

Ascorbic acid is a very important nutrient. It is commonly known as Vitamin C. It helps improve digestion, i.e. stomach and overall health. But it is best known for strengthening immunity. If there is a deficiency in a person’s body, the risk of colds, coughs, flu and viral fever increases. If you want to avoid these problems, you can eat foods rich in ascorbic acid.

If there is a deficiency of this acid in a person’s body, he will have to face frequent colds. In such a situation, we give you special advice. With the help of which you can fill the deficiency of this acid.

Guava: Guava is a very popular fruit in India, its pulp is red and white. It is generally consumed for better digestion, but it is also a rich source of vitamin C, which boosts immunity. Eating a guava will provide 125 mg of ascorbic acid, or 138 percent of the daily requirement.

TO DO: Kale is considered very nutritious among green leafy vegetables and is usually used as a salad. If you eat 100 grams of raw kale, you’ll get 93 milligrams of ascorbic acid, or 103 percent of the daily requirement.

Kiwi: Kiwi is a very nutritious fruit. Although it is a bit expensive, it has many health benefits. If you eat a medium sized kiwi, you will get 56 mg of vitamin C, or 62% of the daily requirement.

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Lemon: We consume lemon in several ways. It is mainly consumed in the form of lemonade and salad. One lemon contains 45 mg of vitamin C, or 50 percent of the daily requirement. Lemon is also beneficial for those who suffer from hypertension.

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Orange: Citrus fruits are considered a rich source of vitamin C, one of them being orange. If you eat it, your immunity will increase significantly. A medium-sized orange contains 83 mg of vitamin C, or 92 percent of the daily requirement.

Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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