Watch out for early morning walkers! Your health may deteriorate instead of improve.

The air quality in Delhi has become very poor and in such a situation, people who take morning walks have been specially advised not to go there. Considering the air pollution, Chief Justice of India DY Chandrachud said those who take morning walks should not go at all. Because it has a detrimental effect on health. Given the level of air pollution, you should completely stop walking in the morning. Because it causes harm instead of benefit. As a result, serious respiratory illnesses can occur.

The air quality in Delhi has become very poor. This is why the risk of respiratory diseases has increased significantly. Despite the implementation of the second phase of the GRAP anti-pollution programme, Delhi recorded the worst air quality in the country.

Which way should you walk in the morning?

We all know that heart attack occurs early in the morning and due to cold weather in winter. This further increases the risk of heart attack. All these people who are at high risk. That is, those who have a history of heart disease in their family. Those who suffer from high blood pressure, are diabetic and have any other lung problems. They are not recommended to walk (or exercise) early in the morning in winter. According to reports in Hindustan Time, Dr Udgeeth Dhir, director and head of cardiothoracic and vascular surgery (CTVS) at Fortis Memorial Research Institute, said that such people should avoid walking in the morning, especially in winter.

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Keep these things in mind if you take a morning walk due to pollution

If we have to take a walk early in the morning, we must protect ourselves from the morning cold. We must keep our hands and feet covered, that is, head, ears, hands and toes. Your chest should be warm enough and do not start exercising without warming up. Warming up is the most important and it is even more important in winter. If we don’t exercise without a proper warm-up, those who do are at high risk. They can suffer from heart attacks and strokes in winter. The risk of heart disease increases on winter mornings. Blood pressure is inversely proportional to winter. The pressure increases in cold weather and as a result our heart beats faster and needs to pump more blood, which is not favorable for a person with a weak heart.

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