What causes the highest risk of stroke? Please know this thing

People who have high blood pressure are at the greatest risk of stroke. Especially in people over 80, the risk of stroke increases 4 times. This can be due to a number of factors. If your diet is disrupted, in case of obesity, people who have less physical activity also have a higher risk of stroke. People with high blood pressure need to pay particular attention to their diet and lifestyle.

The risk of stroke increased by 25 percent.

Cases of stroke are increasing day by day among Indian youth. In this case, an increase of 25 percent has been seen over the last 5 years. Most cases occur in people aged 25 to 40. Actually, the reason for this is poor lifestyle, unhealthy eating habits, smoking and not taking care of one’s food due to unhealthy lifestyle, due to which one becomes a victim of many diseases like high blood pressure, diabetes, etc.

This indicates not only a stroke, but also high sugar and high blood pressure. Furthermore, the risk of genetic diseases also increases. Like sleep disorders, heart diseases, high blood pressure, stress and tension, there are many diseases affecting people these days. Apart from all this, air pollution is also a contributing factor.

The lifestyle of today’s young people has changed a lot. Workers sit in the same place in the office for hours. Those who work from home stay at home continuously. Due to which the heart and brain are affected. Neurological problems account for more than 10 percent of total diseases in India. Due to age, the risk of diseases is also increasing in the country.

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India’s position on stroke

In fact, head injuries should be avoided. You need to pay particular attention to your diet. Stay away from tobacco and stress. Continue to exercise regularly. Exercising, going for a walk, will protect you from diseases like diabetes, obesity, high blood pressure and dyslipidemia. If you take care of yourself, neurological diseases can be avoided. More than 1 lakh 85,000 cases occur in India every year. In which a case of stroke occurs every 40 seconds. And every minute, someone dies from a stroke.

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Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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