Sunil Grover felt chest pain. It is for this reason that after a blood test and an ECG, a heart attack was diagnosed. There were major blockages in all three of his coronary arteries. Of which two arteries were 100% blocked and the third was 70-90% blocked. Some symptoms of heart blockage include chest pain or discomfort, irregular or slow heart rate, difficulty breathing, feeling dizzy or faint, and difficulty exercising. If you experience chest pain or discomfort that does not go away. You should then call emergency services immediately. While waiting for help, you can take aspirin to reduce blood clots and prevent heart damage. And you can also take nitroglycerin.
How to Fix Your Heart Blockage
Nowadays the number of heart patients is increasing and one of these problems is heart blockage. Due to changes in our lifestyle and eating habits, this problem has become common. Due to heart blockage, the heartbeat becomes irregular and slows down. Often, more cases of heart blockage are seen after age 30. If you adopt some special habits in your daily habits, then you can avoid heart blockage. Let us know what habits you can adopt to protect your heart from blockages.
eat green vegetables
Green vegetables contain fiber, vitamins and minerals that are very beneficial for the heart. Eat green vegetables like spinach, broccoli, and fenugreek daily. These vegetables reduce cholesterol and strengthen the heart.
eat fruit
Fruits contain antioxidants and vitamins that help protect against heart disease. Eat fruits like apples, oranges, and berries daily. These fruits keep the arteries of the heart clean and prevent their blockage.
exercise daily
Exercise for at least 30 minutes a day. Walking, running, cycling or doing yoga are good for your heart. This improves blood circulation and strengthens the heart. Blood pressure also stays under control with regular exercise.
eat nuts and seeds
Nuts and seeds like almonds, walnuts and chia seeds are very beneficial for the heart. These contain good fats that keep the heart healthy. Eating a handful of nuts daily improves heart health.
drink more water
Water flushes toxins from the body and keeps the blood flowing. Drink at least 8 to 10 glasses of water per day. Drinking enough water reduces the risk of blocked heart arteries.
Avoid smoking and drinking alcohol
Tobacco and alcohol are very harmful to the heart. Stay away from these and adopt a healthy lifestyle. Quitting smoking significantly reduces the risk of heart disease.
reduce stress
Stress is a major cause of heart disease. Reduce stress with meditation, yoga and good sleep. By meditating daily, the mind remains calm and heart health improves.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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