Eat Maggi in breakfast, but don’t touch Chole Bhature even by mistake, know the reason

Chole Bhature for breakfast : Morning breakfast is very important from a health point of view, but it will only be beneficial if it contains healthy elements. In such a situation, the question arises of what to eat for breakfast in the morning or not. What foods should you start the day with to stay healthy?

American doctor Ravi K Gupta gave the answer to this question in his Instagram video. He warned that one should not eat Chole Bhature even by mistake in the morning as it can be harmful. According to health, it indicated which breakfast can be good and which can be bad.

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Best breakfast in terms of health

Dr Ravi K Gupta says Maggi is easy to prepare but does not contain any nutrients, so eating it for breakfast can be harmful. Can only eat it under duress.

Doctor says Dosa can be a good option as it is steamed and can be consumed daily as breakfast. This does not harm health but is beneficial. It’s good food.

Like Dosa, Idli is also a healthy steamed breakfast. You can eat it daily for breakfast. This brings not one but many health benefits. The stomach is also greatly relieved. It maintains energy throughout the day and does not allow obesity to increase.

4. Bread omelet

Dr Ravi K Gupta explains that egg is a good source of protein. The body benefits from many benefits. Eating it daily can be beneficial. The bread omelette made from this can be a good option to include in breakfast.

5. Aloo Paratha

Many people also like to eat Aloo Paratha early in the morning. Eating it with curd can provide good protein. Using a little desi ghee instead of oil can be more beneficial. This can be a good option for breakfast.

7. Chole Bhature

Chole Bhature is fried. The amount of oil and fat they contain is very high, which can be harmful to health. You should avoid eating it for breakfast. The further you stay away from this, the better your health will be. Apart from this, eating crushed chickpeas can also be dangerous. However, you can eat it occasionally but not every day.

What are the side effects of Chole Bhatura?

stomach ache

obesity is increasing rapidly

weakens bones

Fear of a food allergy due to flour

The immune system is weakened by flour.

Due to too high a glycemic index of flour, blood sugar levels can increase, i.e. the risk of diabetes.