Festivals are all about enjoying those sweets and savory snacks. But anything in excess can be harmful to your health. Here’s how to control your sugar intake and manage diabetes during the holidays.
The holiday season shines with lighted houses, new clothes bought and fixed, and those delicious treats that follow. Diwali, the festival of light, brings with it a number of happy moments to cherish. It’s a time to celebrate with loved ones and that gourmet experience with sweets like shakarpare, son papdhi, ladu, variety of kaju barfi and much more. However, for those managing diabetes or looking to maintain healthy blood sugar levels, navigating the abundance of sweets and rich foods can be a challenge.
It is essential to keep control of your body’s sugar level. Too much sugar can cause weight gain, increased diabetes, sugar spikes, energy drops, and much more. Therefore, enjoy the holidays in a balanced way. Wondering how? This is how you can control sugar consumption during festivals.
6 ways to control sugar intake
- Plan ahead: Before the festivities begin, take some time to plan your meals and snacks. Knowing what you will eat can help you make healthier choices. Consider making low-sugar or no-sugar versions of traditional dishes. This way, you can continue enjoying the festive flavors without the excess sugar.
- Practice portion control: During festivals, it’s easy to go overboard, especially with sweets and snacks. To control your sugar consumption, practice portion control. Instead of having a large serving of candy, opt for a small piece or a few bites. This allows you to enjoy the flavor without consuming excess sugar.
- Healthy options: Opt for whole, unprocessed foods, such as fruits, vegetables, and whole grains, which have a lower glycemic index and are less likely to spike blood sugar levels. If you indulge in sweets, choose those made with natural sweeteners or those that incorporate healthier ingredients, such as nuts or yogurt.
- Stay Hydrated: Staying hydrated is crucial for overall health and can help control blood sugar. Drinking water can help you feel full, reducing the temptation to over-snack on sugar-rich foods. Herbal teas and water infusions are great alternatives to sugary drinks.
- Physical activity: Engaging in physical activity can help lower blood sugar levels and counteract the effects of sugar intake. Incorporate light exercises, such as walking or dancing, during the festival celebrations. Even small bouts of activity can help improve insulin sensitivity and help control blood sugar.
- Don’t skip meals: Skipping meals to save calories for holiday meals can backfire and lead to overeating later. Instead, maintain regular meal times and include balanced meals that combine protein, healthy fats, and complex carbohydrates. This approach helps stabilize blood sugar levels throughout the day.
Keep track of your blood sugar levels before and after meals, especially during festivals. Controlling sugar consumption during festivals does not mean sacrificing enjoyment. Embrace the joy of the season while prioritizing your well-being!
Happy and healthy holidays!
