If you want to become a mother… then take care of yourself like this despite the changing weather.

Pregnancy Care Tips : The weather began to change slowly. Feeling cold in the morning and evening. Winter will arrive in force soon. These climate changes are nothing short of a challenge for pregnant women. In this season, the risk of cold, cough, cold, viral infection and fever increases, which is not considered good for the health of mother and child.

In such situations, they must exercise special caution. As it is also the holiday season, they should pay attention to healthy eating habits, lifestyle and use of warm clothes. Let us know what pregnant women should and should not do at such times…

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What should pregnant women do when the weather changes?

1. Avoid colds and coughs

As soon as mild cold weather appears, people fall prey to the cold in their homes. Pregnant women should stay away from these people. Because they can develop these problems quickly. They should also avoid eating cold foods.

2. Avoid negligence in eating habits

Foods should remain healthy during pregnancy. This affects the health of both mother and child. According to doctors, since the festive season is approaching and the weather is also getting colder, pregnant women should pay attention to their eating habits. You should avoid eating sweets, fried foods or any other external foods. It’s not good for your health at all. Try to stay away from firecracker smoke on Diwali as it can be harmful.

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3. Don’t forget to walk

Pregnant women should understand that the better their health, the healthier the child will be. Therefore, when the weather changes, one should not sit in the same place. You have to walk at least 20 minutes morning and evening. This keeps the health of both mother and child healthy. If you have a problem, do not take any medicine on your own, consult a doctor. So that any problem can be resolved before time.