Excessive gas formation before your period is a symptom of premenstrual syndrome (PMS). Many hormonal changes occur in the body before your period arrives. This is why there are many problems with the colon. Due to this, gas and other gastrointestinal (GI) symptoms begin to appear on the body. Excessive gas production before or during periods can lead to many physical problems. Because of this, problems begin to appear in the colon. Gas before your period is a common symptom of PMS and is usually caused by hormonal fluctuations.
estrogen
Increased estrogen levels can cause gas, constipation, and trapped air and gas in your intestinal tract.
progesterone
Declining progesterone levels cause the lining of the uterus to shed, which causes menstrual bleeding.
prostaglandin
These hormone-like fatty acids help your uterus contract to shed its lining. If your body produces too many prostaglandins. They can therefore contract other smooth muscles in your body. Which also includes the muscles of your intestines. Gas problems can occur due to hormonal changes in the body. They include excessive air ingestion, excessive salt consumption, or intolerance to certain carbohydrates or fructose.
Here are some things you can try to reduce gas
Eat healthy foods like fruits, vegetables, whole grains, lean proteins, nuts and seeds
Don’t limit your salt intake to more than 2,300 mg per day.
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Avoid foods that usually upset your stomach.
Try yoga asanas that release trapped air.
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eat more fiber
If stool problems or other gastrointestinal symptoms persist for more than a few days during your period. So you should check with your healthcare provider.
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